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Health index is body mass index, referred to as body mass index, referred to as BMI. It is a standard commonly used in the world to measure the degree of body fat and thin.

【 BMI standard 】

Light: below 18.5

Standard: 18.5 ~ 24.0

Heavy: 24.0 ~ 28.0

Overweight: over 28.0

Body age is the tendency of age, the same body weight, different body fat composition, body age will change. People with more muscle mass and higher basal metabolism will age younger.

Visceral fat is a kind of body fat, which is different from subcutaneous fat. It is mainly distributed in the abdomen and surrounds human organs. A certain amount of fat can support, stabilize and protect internal organs.

【Grade Range】

Standard type: below level 5.0

Healthy type: 5.0~9.9

Alert type: Level 10.0 ~ Level 14.9

Dangerous type: Level 15.0 and above

The basal metabolic rate refers to the energy metabolic rate when the human body is awake and extremely quiet, and is not affected by muscle activity, ambient temperature, physical objects and tension.

Protein Measurement Protein performs many important functions in the body and is also one of the important components of muscle. Protein has the functions of maintaining body fluid balance and acid balance, as well as detoxification and transportation.

【Indicator range】

Index range: 10.0%~30.0%

Low: below 16.0%

Standard: 16.1% ~ 20.0%

High: more than 20.1%

Bone mineral mass measurement refers to the weight of bone tissue in the body composition and represents the state of bone health. Bone tissue consists of cells, fibers and matrix. The fibers are bone glue fibers, and the matrix contains a large amount of solid inorganic salts.

【Indicator range】

Index range: 1 kg ~ 4 kg, graduation value 0.1 kg

Human body standard bone mineral content comparison table

Muscle mass refers to the weight of muscle in body composition. The higher the muscle mass, the greater the basal metabolic rate, the more calories consumed, and the less likely to gain weight.

【Indicator range】

The water content refers to the percentage of water in the body composition to the body weight. Sufficient water can promote metabolism in the body.

【Indicator range】

Fat rate refers to the percentage of body fat tissue in body weight. High body weight does not mean obesity, but high fat rate is a signal of obesity. The root of weight loss is fat loss.

【Indicator range】

Weight Measurement

【Indicator range】

Index range: 2.5 kg ~ 150 kg

Graduation value: 0.1 kg

Heart Rate Measurement

Heart rate refers to the number of heartbeats per minute, generally 60-100 beats per minute in a quiet state. Heart rate can vary among individuals due to age, gender, or other physiological factors. The heart rate of athletes is slower than that of ordinary adults, generally around 50 beats per minute.

Skeletal Muscle Mass

Skeletal muscles are attached to bones and are the source of energy for human movement. Muscle volume and weight directly determine the exercise capacity of the human body and play an important role in regulating energy metabolism.